How To Make A FITNESS ROUTINE

https://youtube.com/watch?v=RHSXqoKum8Ahow I make my fitness routines ❤ I tend to switch these bad boys up every 3 weeks or so -- just making minor tweaks to keep things fresh and exciting. Either way, no matter what I'm changing it to, or what my goals are, this framework is my go-to for nailing all the details … Continue reading How To Make A FITNESS ROUTINE

25 CHEST EXERCISES 💪 GYM MOTIVATION

https://youtube.com/watch?v=InJnO0gYivs~Your SUBSCRIPTION is a BIG MOTIVATION for me~ ➢Subscribe Here: https://www.youtube.com/c/AlphaShredTV ~196.000+ SUBS! THANK YOU SO MUCH!!~ Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more! Follow me, on my Social Media: ➢Instagram: https://www.instagram.com/alphashred_tv/ ~ Follow the Athlete~ --------------------------------------------------------------------------------------------------- https://www.instagram.com/andreideiu_/ https://www.instagram.com/devinbernardo/ https://www.instagram.com/logan_franklin/ https://www.instagram.com/jeremy_buendia/ https://www.instagram.com/sadikhadzovic/ https://www.instagram.com/jeremypotvin_/ https://www.instagram.com/lazar_angelov_official/ --------------------------------------------------------------------------------------------------- … Continue reading 25 CHEST EXERCISES 💪 GYM MOTIVATION

The Funniest Bodybuilder You Will Ever See!! – Funny Gym and Public Moments

https://youtube.com/watch?v=z27J57B8AMYThe funniest gym moments and in public with Blessing Awodibu. Produced by BestOfBodybuilding. Music licensed with https://www.epidemicsound.com/

BREATHTAKING FEMALE STRETCHING & FITNESS MOTIVATION (Yaela)

https://youtube.com/watch?v=2TbCuolxYck① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Source: @yaelaheart Did I #stretch after your #workout today!! I hope u did!! Great for blood flow to #muscles and helps with #recovery!! Get your #stretch on!!! #fitmom#stayflexible #staybalanced #stayfocused #fitness#fitlife#poolside#relax#livethelifestyle #stertch#strap#femalefitness #femaleflexibility#fitfam#fitspo#muscle#mind #femalemotivation ★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS … Continue reading BREATHTAKING FEMALE STRETCHING & FITNESS MOTIVATION (Yaela)