https://youtube.com/watch?v=InTbiRAKhjAWaking up early in the morning to go to the gym and workout. I usually take group fitness classes, but it's been cold & rainy where I live so I wanted to show you my morning gym routine. My early morning routines change here & there, but working out is a very important part of … Continue reading My Early Morning Gym Routine | Full Body Workout 💪
https://youtube.com/watch?v=j6UyNq_TwGANow is as good a time as any to focus on getting your body into the best shape possible. Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. Finding the right workout routine, however, is tough. You … Continue reading Full Body WORKOUT at GYM – 15 Exercises for Total Body MASS!
https://youtube.com/watch?v=T4J4HGeM-0AI hope you guys enjoy this!! thank you to 30 Day Fitness for sponsoring this video 🙂 you can go to this link to download the app: http://bit.ly/34DqGw6 ♡ SUBSCRIBE♡ ♡ Instagram: https://instagram.com/chelseatrevor/ ♡ Snapchat: chelseatrevs ♡ Twitter: https://twitter.com/ChelseaTrevor Click this link to subscribe and be notified for new uploads: http://www.youtube.com/subscription_center?add_user=itsmechelseat ♡ Products Mentioned ♡ … Continue reading FULL WEEK OF WORKOUTS | GYM & HOME WORKOUT ROUTINES
https://youtube.com/watch?v=0IJNe_awRyII'm so happy to share this video with you guys because this is my real life, every day gym routine! I have seen such a shift in both my physical & mental health because I have started this routine! If I can do it, you can too! 🙂 Don't forget to SUBSCRIBE! You can check … Continue reading MY EVERYDAY GYM ROUTINE
https://youtube.com/watch?v=LZhw1dKCP4sGet started with Audible today use http://www.audible.com/rachelaust to get a free download with a free 30 day trial or text rachelaust to 500-500 (text feature in US only). The books I mentioned: - The Mindful Athlete Audio Companion by George Mumford - High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard - … Continue reading 6 Things You MUST DO For A Successful Fitness Journey!