Day 1: Fitness Blender’s 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

https://youtube.com/watch?v=IR31lyaxJE4Info & all 5 days for the workout challenge @ http://bit.ly/XtRUDb All info for today's workout @ http://bit.ly/1rhFOtR Our 8 Week Fat Loss Programs & Meal Plans: http://bit.ly/1cwmD5I Search over 400 free full length workout videos by muscle group, calorie burn, training type, time, difficulty & more @ http://bit.ly/1gTYqrp We use PowerBlock's adjustable dumbbells, find … Continue reading Day 1: Fitness Blender’s 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

My 8 Week Fitness Challenge | Week One | Aja Dang

https://youtube.com/watch?v=oeqt_Ts7tjII'm Aja Dang and Brian and I are on a health and fitness journey and starting an 8 week challenge with our local gym, F45. This is only week one and I'm already craving french fries and chips & dip. For me, fitness motivation isn't necessarily about weight loss, it's more about focusing on nutrition … Continue reading My 8 Week Fitness Challenge | Week One | Aja Dang