The TRUTH About My Weight Loss Transformation | My Fitness Journey *emotional*

https://youtube.com/watch?v=M8JSBQVZDfAThis is definitely something I have kept hidden from you guys... it's basically a visual storytime of my weight gain, weight loss, binge eating and my fitness journey/transformation... SO MANY PICTURES/VIDEOS INCLUDED! Subscribe: https://bit.ly/2IZ7MWV (All in all I lost around 25-30 pounds) Follow me!! Instagram: https://instagram.com/milliet25/ Twitter: https://twitter.com/milliet25 SnapChat: https://snapchat.com/add/milliet24 Watch more of me! 24 … Continue reading The TRUTH About My Weight Loss Transformation | My Fitness Journey *emotional*

10 Fitness Tips For Gym Beginners

https://youtube.com/watch?v=eucnc1woPdUIn this video I give very valuable tips for fitness beginners. I remember being intimidated by the process of exercise. The more I educated myself , the more confidence I gained. The gym can be a scary place in the beginning. My hopes is that this video helps empower you to take consistent action. ORDER … Continue reading 10 Fitness Tips For Gym Beginners

How To Stay Motivated W/ Fitness – Helpful Tips & Fresh New Perspective

https://youtube.com/watch?v=pMpKMrfrr68Motivation is a term that is used and abused in the world of fitness and nutrition. In this video I give a few tips on how to stay motivated, but more importantly I share with you how I keep going when the motivation runs dry. ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! … Continue reading How To Stay Motivated W/ Fitness – Helpful Tips & Fresh New Perspective

5 Fitness MISTAKES I Wish I Knew When I Started

https://youtube.com/watch?v=HwCb_d5PIEAThese are some of the top mistakes I know I made when I started learning about fitness and weight training and all that jaz -- hope you guys learn a little from it maybe? Or at least can relate!! Hope you enjoy the video!!! ------------------------------------------------- ➢ Shop Gymshark Women! (It helps me when you use … Continue reading 5 Fitness MISTAKES I Wish I Knew When I Started

Brittney Dawn Fitness There is MORE | YouTube Policies on Sponsors

https://youtube.com/watch?v=AEq2hPLCbP8#BrittanyDawnFitness #Youtube Fitness In Your Own Home With Damn Serenity Athletics Online: https://bit.ly/2Lr79oP E.D.D.F. Volume Training - The Whole Damn Program: https://bit.ly/2IP8Fnx Damn Coaching: https://bit.ly/2RNGKFD EDDF FaceBook Group: https://bit.ly/2KEapgB E.D.D.F. Lean Mass - Hypertrophy Training: https://bit.ly/2Ix8YDU Contact me at aroberts@everydamndayfitness.com Visit me on Twitter at: @everydamndayfit Visit me on Instagram at: @everydamndayfitness intro music courtesy … Continue reading Brittney Dawn Fitness There is MORE | YouTube Policies on Sponsors