My 8 Week Fitness Challenge | Week One | Aja Dang

https://youtube.com/watch?v=oeqt_Ts7tjII'm Aja Dang and Brian and I are on a health and fitness journey and starting an 8 week challenge with our local gym, F45. This is only week one and I'm already craving french fries and chips & dip. For me, fitness motivation isn't necessarily about weight loss, it's more about focusing on nutrition … Continue reading My 8 Week Fitness Challenge | Week One | Aja Dang

How To Stay Motivated W/ Fitness – Helpful Tips & Fresh New Perspective

https://youtube.com/watch?v=pMpKMrfrr68Motivation is a term that is used and abused in the world of fitness and nutrition. In this video I give a few tips on how to stay motivated, but more importantly I share with you how I keep going when the motivation runs dry. ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! … Continue reading How To Stay Motivated W/ Fitness – Helpful Tips & Fresh New Perspective

3 Tips For Fast Fat Loss 2019

https://youtube.com/watch?v=t3gaUA6S6sQWeight loss is simple. Fat loss is an art. In this video I share what I've learned about fat loss, after personally losing 160lbs of fat, and helping hundreds of client reach their fitness goals as well. ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) … Continue reading 3 Tips For Fast Fat Loss 2019

MY CURRENT FITNESS ROUTINE

https://youtube.com/watch?v=3Uaebf7kNpwThanks to Summer's Eve® for sponsoring this video. Get yours today: https://www.summerseve.com/summers-eve-coupon?utm_source=youtube&utm_medium=influencer&utm_campaign=famebit_kisha _________________________________________________________________ Hey health family, Thanks for watching! DON'T FORGET to LIKE,SHARE,COMMENT,&SUBSCRIBE for more videos. ____________________________________________________________ Link to my (FREE) customized 7day reset vegan meal plan for maximum weight loss: https://m.youtube.com/watch?v=zZV6p61Pq24 Meal plan and grocery list: https://files.acrobat.com/a/preview/3ff20c28-9779-491c-bfb9-846e6591e705 Meal plan menu: https://files.acrobat.com/a/preview/dbf52acf-5ead-47b2-b6bf-2f61e03dd68c Health benefits of … Continue reading MY CURRENT FITNESS ROUTINE

COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused)

https://youtube.com/watch?v=EoIhhQOCLTAVideo about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool 🙂 … Continue reading COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused)