https://youtube.com/watch?v=--NYgwiBoEAMy everyday fitness routine is SO important to me & I do it all from home! This is everything I do for my workouts + pre & post routine & how to track it! Thanks to Michael Kors for sponsoring this video! 💪Michael Kors Access MKGO Smartwatch: https://bit.ly/2XRLpdz 🎄JOIN the FREE Sleigh The Holiday Challenge … Continue reading My Daily Fitness Routine // How I Keep off 45 lbs at Home!
https://youtube.com/watch?v=LZhw1dKCP4sGet started with Audible today use http://www.audible.com/rachelaust to get a free download with a free 30 day trial or text rachelaust to 500-500 (text feature in US only). The books I mentioned: - The Mindful Athlete Audio Companion by George Mumford - High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard - … Continue reading 6 Things You MUST DO For A Successful Fitness Journey!
https://youtube.com/watch?v=oeqt_Ts7tjII'm Aja Dang and Brian and I are on a health and fitness journey and starting an 8 week challenge with our local gym, F45. This is only week one and I'm already craving french fries and chips & dip. For me, fitness motivation isn't necessarily about weight loss, it's more about focusing on nutrition … Continue reading My 8 Week Fitness Challenge | Week One | Aja Dang
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https://youtube.com/watch?v=TwCBr0DqlmsMy Gym Routine - how to work your legs, butt and abs in the gym! SO many of you have asked to see what I REALLY get up in when i post selfies in the gym - so here it is! I'd love for you all to give these exercises a go - aim for … Continue reading MY GYM ROUTINE | LEGS, BUTT AND ABS!