23 GYM HACKS YOU SHOULD KNOW

https://youtube.com/watch?v=aupZ1bKhAGgFind out how sports activities positively affect your body and start working out regularly if you haven't already! Remember you can do it! 🙂 Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz ---------------------------------------------------------------------------------------- Our Social Media: 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Have you ever seen a talking slime? Here he is – Slick Slime … Continue reading 23 GYM HACKS YOU SHOULD KNOW

12 Planks to Do at Home Instead of Going to the Gym

https://youtube.com/watch?v=lstVIbf1SvsWhat do you think is the most effective exercise for your entire body? There are numerous workouts that target each and every of your muscles, but there’s none better for your stamina and endurance than planking. If you think plank is a static exercise with little dynamics, then think again! Thee are different variations of … Continue reading 12 Planks to Do at Home Instead of Going to the Gym

5 Tips For a Flat Belly in 21 DAYS | Fitness Challenge + Giveaway!

https://youtube.com/watch?v=21HOmKbjsw4These are seriously the easiest ways to de-bloat & help flatten your belly fast. My go-to’s always, but especially before vacation or a big shoot. Join the LSF 21 days abs challenge & Win a $100 Amazon gift card + My Recipe Book! Details below! ENTER THE GIVEAWAY: ♥ Join the free challenge at https://lovesweatfitness.com/crop-top-crunch-time-19-join … Continue reading 5 Tips For a Flat Belly in 21 DAYS | Fitness Challenge + Giveaway!

What’s the DASH Diet and Why Doctors Call It the Best Diet

https://youtube.com/watch?v=5yt7BoU0qVAHow to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. … Continue reading What’s the DASH Diet and Why Doctors Call It the Best Diet