My 3 Month Body Transformation | Fitness Journey – Day 1

https://youtube.com/watch?v=H1svmaeTLywA body transformation is something I do every 3 years or so. I plan a solid fitness routine, work extremely hard for 3 months and eat a carefully planned diet which aids my body transformation fitness goals. Then, when I hit 3 months, I either continue to maintain what ever level I reach or get … Continue reading My 3 Month Body Transformation | Fitness Journey – Day 1

Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine

https://youtube.com/watch?v=7ypfq0Y-SGgDonnie shows you how to tone thighs to create more inner thigh clarity in just 10 minutes! ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithDonnie … Continue reading Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine

HOW I STAY IN SHAPE | diet + fitness routine

https://youtube.com/watch?v=0cFDxFgPGXIInstagram: http://bit.ly/allegrashaw Sports Bra: https://go.magik.ly/ml/ogqo/ Sports Bra (longline version): https://go.magik.ly/ml/ogqp/ Leggings: https://go.magik.ly/ml/ogqr/ Self Care Kit: https://go.magik.ly/ml/ogqs/ Beginners Guide to the Gym: http://bit.ly/30v1qpV F45: http://bit.ly/2Y6mFAI Bailey Brown: http://bit.ly/2JxufML #thesweatlife #ad @lululemon @magiclinks ..................................................................................................................... Other Socials: Facebook: https://www.facebook.com/AllegraShawOfficial Twitter: http://www.twitter.com/AllegraShaw Tumblr: http://www.getnakedforasecnow.tumblr.com Pinterest: https://www.pinterest.com/allegrashaw Spotify: https://open.spotify.com/user/12171611313 With blogs that I love, I like to bookmark them so … Continue reading HOW I STAY IN SHAPE | diet + fitness routine

WORKOUT OUTFITS HAUL + My Fitness Routine // Fashion Mumblr

https://youtube.com/watch?v=ncCq_ZMwNm8WORKOUT OUTFITS HAUL + My Fitness Routine // ❤ OPEN for all outfit links! ❤ Subscribe & Turn on Notifications for more! #Fashion #2019Trends #Style The below links are affiliate links, and items may have been gifted from brands, scroll down for more information if you'd like to know more! ❤ FEATURED in this video … Continue reading WORKOUT OUTFITS HAUL + My Fitness Routine // Fashion Mumblr

MY WORKOUT ROUTINE (what i do at the gym)

https://youtube.com/watch?v=Npxlsy7Ye-Uhere is what you have all been waiting for...my workout /fitness routine. Here is what I do at the gym, how often I go, what weights and equipment I use etc. I filmed this is beautiful costa rica! click here for the vlogs I did while staying in the STUNNING resort! http://bit.ly/2tvedbT __ ⭐️ Instagram: … Continue reading MY WORKOUT ROUTINE (what i do at the gym)