BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)

https://youtube.com/watch?v=4ZhtK0vM8tADiscover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident https://trainwithbrix.com/3steps This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises. The 4 exercises mentioned Pushup Bent over row Plank Body weight … Continue reading BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)

10 Fitness Tips For Gym Beginners

https://youtube.com/watch?v=eucnc1woPdUIn this video I give very valuable tips for fitness beginners. I remember being intimidated by the process of exercise. The more I educated myself , the more confidence I gained. The gym can be a scary place in the beginning. My hopes is that this video helps empower you to take consistent action. ORDER … Continue reading 10 Fitness Tips For Gym Beginners

How To Stay Motivated W/ Fitness – Helpful Tips & Fresh New Perspective

https://youtube.com/watch?v=pMpKMrfrr68Motivation is a term that is used and abused in the world of fitness and nutrition. In this video I give a few tips on how to stay motivated, but more importantly I share with you how I keep going when the motivation runs dry. ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! … Continue reading How To Stay Motivated W/ Fitness – Helpful Tips & Fresh New Perspective

3 Tips For Fast Fat Loss 2019

https://youtube.com/watch?v=t3gaUA6S6sQWeight loss is simple. Fat loss is an art. In this video I share what I've learned about fat loss, after personally losing 160lbs of fat, and helping hundreds of client reach their fitness goals as well. ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) … Continue reading 3 Tips For Fast Fat Loss 2019