Fitness Blender Body Firming HIIT Workout for Beginners – Beginner HIIT Home Workout Routine

https://youtube.com/watch?v=A2jill_Lf0YFind out how many calories this Beginner HIIT Workout burns @ http://bit.ly/GI9x4q Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Follow Kelli & Daniel on Facebook: http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. … Continue reading Fitness Blender Body Firming HIIT Workout for Beginners – Beginner HIIT Home Workout Routine

MY LIFE FOR A DAY | Gym, Food, Travel, & Business

https://youtube.com/watch?v=B94yrQ3Yb3kHi fam!! This is more of a week in my life showing tidbits of each day but couldn't think of a better title since its a little bit of everything that goes on in my days! PS...Sorry I didn't upload last week. I'll be uploading 2x this week to make up for it! 🙂 Don't … Continue reading MY LIFE FOR A DAY | Gym, Food, Travel, & Business

FULL BODY WORKOUT | BEGINNER GYM EXERCISES EXPLAINED

https://youtube.com/watch?v=s3KaWn897NYI still remember the first time I walked in to a gym, I would look around and see everyone lifting weights & I had NO clue what to do, which machine to use or even what muscle groups to work! So I would end up going straight to the cardio machines! This video is to … Continue reading FULL BODY WORKOUT | BEGINNER GYM EXERCISES EXPLAINED

How to Lift Dumbbells to Lose Weight & Lean Up | Gym Training | Joanna Soh

https://youtube.com/watch?v=70GpsTPeNFs♥ Everything you need to know to start lifting weights! Step by step explanation + Dos & Don'ts. Filmed at Be Urban Wellness: http://beurbanwellness.com ♥ Add this into your workout plan. Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, … Continue reading How to Lift Dumbbells to Lose Weight & Lean Up | Gym Training | Joanna Soh

Beginner women’s fitness program

https://youtube.com/watch?v=A7ZgGLtvaFgPersonal Training for women