What Makes a Meditation Practitioner an Excellent Student to Teach Yoga for Wellness?

I have many friends in my circle who have practiced yoga seriously for decades without practising any yoga poses. My story is somewhat similar. I am always curious about how a person discovered yoga.Meditation - An Inner Limb of YogaMany years ago I meditated and played with a yoga meditation group. I use the word … Continue reading What Makes a Meditation Practitioner an Excellent Student to Teach Yoga for Wellness?

Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome

Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist... which can lead to early onset of diabetes, cardiovascular disease.People who participated in yoga class regularly are likely to have a lower risk of metabolic syndrome development, a renowned study suggested.Yoga, the ancient technique for harmonized external and … Continue reading Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome