8 Things I Wish I knew When I Started Lifting | Common Gym MISTAKES

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The Workout in the video
Part 1
6 sets of;
1A. 6 x 100kg OHSquats
1B. 6 x 170kg Deadlift
1C. 6x one step into box Jump over
3mins rest after all 3 exercises and repeat
(this is performed as a Giant set)

Part 2
4 Rounds
20cal Bike
30m Sled Push

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