4 Quick Exercise Warm-Ups

https://youtube.com/watch?v=O_xuezsa1_IDoing a functional warm-up instead of static stretching before exercise offers various benefits, says Daniel Hass, DPT, SCS. The movements increase body temperature, heart rate and blood flow. Hass says he recommends these movements as being more beneficial and effective than static stretches.

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Gym Music 2019 2020

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I Took the US MARINE Fitness Test Without Practice | This Hurt Alot!!

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