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Strengthening your hip, butt, and thigh muscles will help you perform better in the gym and in life. A strong lower body helps prevent injuries, improve performance, help you move better and feel better. It will also make carrying groceries up a few flights of stairs way easier and give you the energy to accomplish all of your goals. Ready to get started strengthening your hips and thighs for a more powerful life?
These hips don’t lie, this workout is TOUGH! And you know what they say… a stronger body = a stronger life! I want to help you improve your hip and thigh strength with this quick, effective lower body workout. These are the BEST exercises to help shape and tone your lower half. I’d recommend doing this hip video 1-2 times per week for best body results. Here are the exercises you’ll move through in this lower body workout routine:
Hip and Thigh Workout Exercises
Bird dog reach with leg and arm to the side
Table top fire hydrant with arm behind the head
Table top side leg raise
Lifted clam shell
Star plank leg lifts
Side lying soccer kick
Side lying leg leg circles
Bridge with leg side
Bridge with leg tucked under
Inner thigh leg scissors
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and modify exercises as needed. This hip workout is NO JOKE! Its hard, but Im positive that if you keep at it, you’ll get stronger.
Ready to get sweaty? Let’s do this! Roll out your mat and press play – your hips and thighs will love you for it!
Great job! You did it! Are your hips on fire as much as mine are?
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How do you feel after that quick hip workout? Let me know below in the comments. I hope its a video you can return to again and again to stay fit and feel amazing!
Love and squats, Caroline