https://youtube.com/watch?v=X625e15Vd1oThis is my experience and some cool research explaining why exercise can be a major factor in helping to reverse Ulcerative Colitis. Sources listed at the end of the video. Please don't feel the need to do so, but if you would like you can donate to my wife and I on Patreon here: https://www.patreon.com/kennyhonnas … Continue reading Exercise Helps Heal Ulcerative Colitis
https://youtube.com/watch?v=OxwTnY1Wg9IJust in time for Valentine's Day, here are my Top 5 Exercises for Sexual Fitness: 1) Kneeling Rows 2) DiveBomber Pushups 3) Pulsed Squats 4) Hip Thrusters 5) Straddle The Elbow For the complete workout go to: http://top-form-fitness.com/fitness-blog/ I hope you enjoyed the video. If you have any questions or comments post them below. If … Continue reading My Top 5 Exercises for Sexual Fitness (Valentine’s Sexercise)
https://youtube.com/watch?v=dRQf3yFXO1Yhttp://www.cincinnatichildrens.org/service/b/better-health/healthworks/default/ -- Click this link for more information on Cincinnati Children's HealthWorks! These exercises are a great way to get your blood flowing and prepare your body to exercise. Static and dynamic stretching are included for an overall body warm up. This exercise routine focuses on flexibility and increasing your body’s range of motion.
https://youtube.com/watch?v=yBRcacHa3roGET COACHING: email@example.com Hurt Foot Fitness Program: https://www.hurtfootfitness.com/p/injuryrecoverysystem Strong Body Program : https://www.hurtfootfitness.com/p/strongbody Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis DONATE: https://www.paypal.me/CarolineJordanUS SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. … Continue reading Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach
https://youtube.com/watch?v=M8JSBQVZDfAThis is definitely something I have kept hidden from you guys... it's basically a visual storytime of my weight gain, weight loss, binge eating and my fitness journey/transformation... SO MANY PICTURES/VIDEOS INCLUDED! Subscribe: https://bit.ly/2IZ7MWV (All in all I lost around 25-30 pounds) Follow me!! Instagram: https://instagram.com/milliet25/ Twitter: https://twitter.com/milliet25 SnapChat: https://snapchat.com/add/milliet24 Watch more of me! 24 … Continue reading The TRUTH About My Weight Loss Transformation | My Fitness Journey *emotional*