15 MIN ABS WORKOUT – DO IT IN THE GYM OR AT HOME (NO WEIGHTS NEEDED)

15 MIN ABS WORKOUT – DO IN THE GYM OR AT HOME! QUICK & EFFECTIVE

The workout:

30 Sec Work on each exercise
30 Sec Rest between exercises
3 Rounds total

1. L-shaped roll
2. Hand standing plank with a hip dip
3. Scissor cross into a V-up
4. Dead Bug
5. Windshield wiper

♡ Get my workout guides now – https://www.hannaoeberg.com ♡

This 15-minute ab workout is quick and effective! You can do it in the gym or at home. You don’t even need any weights or equipment! We only work with body weight.

♡ Become a MEMBER on my channel – extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡

♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women’s Best –
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark –
https://www.gymshark.com

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