CHEST in Gold’s Gym – Classic Bodybuilding

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
HIGH-TOP VINTAGE BODYBUILDING SHOES
https://heavywear.co/vgshoes

WORKOUT
Bench Press
5 sets – 10-12 reps

Decline Hammer Strength Press
4 sets – 10-12 reps

Pec Deck
4 sets – 12-15 reps

Incline Hammer Strength Press
4 sets – 10-12 reps

Dip machine
3 sets – 10-12 reps

Unilateral Overhead Tricep Extension
3 sets – 12-15 reps

Tricep Pushdown
3 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.