7 things you need to STOP doing in the gym

7 Things which you need to stop doing in order to get maximum results from your workouts! I will link some articles below that I really enjoyed!

My workout guide: https://www.belafernandez.com

Articles:
1. https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/
2. https://propanefitness.com/maximum-recoverable-volume/
3. https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
4. https://www.muscleforlife.com/compound-exercises/
5. https://www.bodybuilding.com/fun/topicoftheweek32.htm

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