Athletic training workout to develop explosiveness, core stability and overall full body strength & conditioning. READ THIS to understand this type of training ➞ http://bit.ly/power-athletics
DISCLAIMER: this is more an intermediate/advanced style workout. Make sure you master the exercises first and that you have built a good foundation. Athlete 20XX is great for this.
CHRISTMAS SALE is on. Get Athlete 20XX and Movement 20XX at discounted rates! ➞ https://www.vahvafitness.com/programs/
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
Athlete 20XX training system
Online Course to learn movement, build mobility and get fit
Complete core & nutrition program
FREE mobility routine
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